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M4trix




Posts: 9306
Location: Croatia, Adriatic coast (I can see ixi from here)
PostPosted: Sun, 23rd Sep 2018 04:18    Post subject: ..
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Morphineus
VIP Member



Posts: 24883
Location: Sweden
PostPosted: Sun, 23rd Sep 2018 04:32    Post subject:
Fap vigorously... it won't help but you'll have something to do!
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M4trix




Posts: 9306
Location: Croatia, Adriatic coast (I can see ixi from here)
PostPosted: Sun, 23rd Sep 2018 04:37    Post subject:
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TSR69
Banned



Posts: 14962
Location: Republic of the Seven United Provinces
PostPosted: Sun, 23rd Sep 2018 04:38    Post subject:
I use alcohol as sleeping medicine, but that is not a remedy.

Formerly known as iconized
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M4trix




Posts: 9306
Location: Croatia, Adriatic coast (I can see ixi from here)
PostPosted: Sun, 23rd Sep 2018 04:39    Post subject:
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ixigia
[Moderator] Consigliere



Posts: 65098
Location: Italy
PostPosted: Sun, 23rd Sep 2018 04:57    Post subject:
High five to all the fellow humping vampires grinhurt
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Morphineus
VIP Member



Posts: 24883
Location: Sweden
PostPosted: Sun, 23rd Sep 2018 04:59    Post subject:
What's worse is... I build a whole bedroom today, was proper pooped after it. But nope, ain't tired enough to sleep!
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M4trix




Posts: 9306
Location: Croatia, Adriatic coast (I can see ixi from here)
PostPosted: Sun, 23rd Sep 2018 05:07    Post subject:
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Frant
King's Bounty



Posts: 24655
Location: Your Mom
PostPosted: Sun, 23rd Sep 2018 05:32    Post subject:
Meh, yet another insomnia conference. <raising hand>

Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn!

"The sky was the color of a TV tuned to a dead station" - Neuromancer
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Shocktrooper




Posts: 4577
PostPosted: Sun, 23rd Sep 2018 10:45    Post subject:
Good morning guys Cool
I take Melatonin regularly, no sleep problems anymore. I prefer the slow release version, about 5mg. Works everytime here.
Also have stronger meds that practically knock you out but never need them. They are just sitting there for years now going past their expiration date Laughing
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couleur
[Moderator] Janitor



Posts: 14370
PostPosted: Sun, 23rd Sep 2018 11:00    Post subject:
I've had insomnia issues for over 6 month two years back due to unresolved issues at work. Now that the issues are gone, so is the insomnia.

What helps is doing sports 1h/day if possible and getting up early in the morning and not eating too much in the evening. But ultimately I believe it is a psychological condition (it was for me anyway).

So if there are issues to resolve, do it. Very Happy

"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
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M4trix




Posts: 9306
Location: Croatia, Adriatic coast (I can see ixi from here)
PostPosted: Sun, 23rd Sep 2018 19:03    Post subject:
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Janz




Posts: 14001
PostPosted: Sun, 23rd Sep 2018 19:11    Post subject:
feel you bro,its bad, especially when you need to get up to work very early. sometimes i only sleep about 3 hours (that only happens now maybe once a week,but still sucks), even though im taking meds (not directly sleeping pills but two different things in the evening and in the morning and that thing in the evening is sedating, the morning stuff is stimulating) since months now. sometimes its better, sometimes it gets worse than before. cant sleep properly at all when im not taking the stuff (unless im drunk, but nowadays that happens maybe once a month. im not even drinking a beer in the evening when i work early, the chances that i wont hear my alarm clock when consuming a tiny bit of alcohol + the meds is very high)

the worst thing is waking up in the middle of the night without being able to move yourself
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couleur
[Moderator] Janitor



Posts: 14370
PostPosted: Sun, 23rd Sep 2018 19:21    Post subject:
M4trix wrote:
couleur wrote:


So if there are issues to resolve, do it. Very Happy


Unfortunately it's not that simple. I'm battling with depression, anxiety and insomnia for over a decade and probably they won't go away. Sad


Sorry to hear that man. I suppose you already have professional help then.


Janz wrote:
[...]
the worst thing is waking up in the middle of the night without being able to move yourself


What does this mean exactly. Does it feel like beeing paralised?

"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
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HubU
VIP Member



Posts: 11366
PostPosted: Sun, 23rd Sep 2018 19:31    Post subject:
Sleep paralysis...

"Music washes away from the soul the dust of everyday life." ~Berthold Auerbach
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M4trix




Posts: 9306
Location: Croatia, Adriatic coast (I can see ixi from here)
PostPosted: Sun, 23rd Sep 2018 19:38    Post subject:
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Janz




Posts: 14001
PostPosted: Sun, 23rd Sep 2018 19:52    Post subject:
@couleur: yep, basicly what hubu said. sleep paralysis... the first times its scary as fuck, but you get used to it. untill your brain decides to fuck you up a little bit more with sweet things like seeing people sitting in the chair across the bedroom or other "funny" things. well i moved the chair away now but it still happens from time to time
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couleur
[Moderator] Janitor



Posts: 14370
PostPosted: Sun, 23rd Sep 2018 23:22    Post subject:
@M4trix:

I hope you sleep better tonight.

Janz wrote:
@couleur: yep, basicly what hubu said. sleep paralysis... the first times its scary as fuck, but you get used to it. untill your brain decides to fuck you up a little bit more with sweet things like seeing people sitting in the chair across the bedroom or other "funny" things. well i moved the chair away now but it still happens from time to time


That sounds like dreams creeping into reality. Pretty horrible.

"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
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TheZor
VIP Member



Posts: 5991
PostPosted: Mon, 24th Sep 2018 08:55    Post subject:
Janz wrote:
@couleur: yep, basicly what hubu said. sleep paralysis... the first times its scary as fuck, but you get used to it. untill your brain decides to fuck you up a little bit more with sweet things like seeing people sitting in the chair across the bedroom or other "funny" things. well i moved the chair away now but it still happens from time to time


I used to get that shit all the time when I was a teen.. I'm getting it a lot less frequently now, thank god, but I know that horrible feeling. Take care.
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