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 Posted: Fri, 10th Feb 2012 23:53 Post subject: |
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Fine, riding then 
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| Posted: Sat, 11th Feb 2012 01:32 Post subject: |
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lol you skinny guys: im 6'2 (188 cm) and 135 pounds (60kg).
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MAD_MAX333
Moderator
Posts: 7020
Location: Toronto, Canada...eh
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| Posted: Sat, 11th Feb 2012 02:41 Post subject: |
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you people need to man up... and machine, pick up some big macs ASAP GO NOW BEFORE ITS TOO LATE
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MAD_MAX333
Moderator
Posts: 7020
Location: Toronto, Canada...eh
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| Posted: Sat, 11th Feb 2012 03:20 Post subject: |
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weight gainers...... thank me later...
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| Posted: Sat, 11th Feb 2012 09:52 Post subject: |
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| mach1ne wrote: | | lol you skinny guys: im 6'2 (188 cm) and 135 pounds (60kg). |
You should like gain at least 15 to 20 kg man... 188 cm and 60 kg is really skinny...
But don't just throw food in your gob, it'll do you more harm than good...
"Quantum mechanics is actually, contrary to it's reputation, unbeliveably simple, once you take the physics out."
Scott Aaronson | chiv wrote: | | thats true you know. newton didnt discover gravity. the apple told him about it, and then he killed it. the core was never found. |
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| Posted: Sat, 11th Feb 2012 12:03 Post subject: |
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| mach1ne wrote: | | lol you skinny guys: im 6'2 (188 cm) and 135 pounds (60kg). |
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| Posted: Sat, 11th Feb 2012 12:24 Post subject: |
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| Posted: Sat, 11th Feb 2012 23:01 Post subject: |
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| wizarD. wrote: | | Wanna lose weight fast? Go on a ketogenic diet, I tried it before and it really works and there are hardly any health repercussions at all, other than that the first week on the diet can be quite dreadful, since your calorie intake is severly limited ( I think you need to be under 600 calories to be in a keto diet, and that is 600 calories daily. Stuff makes you lose at least 2-3 kilos a week, if you train hard enough ( although not too hard, unless you want to burn muscles ) you can probably lose 5 kilos, make well sure that you drink at least 3 liters of water a day though. |
Ketogenic diets can work wonders for some people, there's a lot of them about, I did a modified Atkins where you can eat as much as you like so long as the carbs are kept low
From what I remember you need to take less than 20g of carbs for 3-5 days to get into ketosis, amounts differ from person to person though and it's surprising what you can get away with once you're there
I was 108kg (at least), 184cm with broad shoulders but not much muscle so I was quite big, after 7 months I'd lost 42kg and that was with hardly any exercise
Bearing in mind I'd take regular weekends and the occasional week/fortnight off, that's pretty good, I did rise up by 6kg after stopping but stayed there
I did it again last year and lost 15kg in about 6 weeks, but I did develop a perianal abscess (don't look at google images for that  , mine was nowhere near as bad) and end up in hospital, cleaning too vigorously the doc said 
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| Posted: Sun, 12th Feb 2012 01:22 Post subject: |
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| Dirkin wrote: | | wizarD. wrote: | | Wanna lose weight fast? Go on a ketogenic diet, I tried it before and it really works and there are hardly any health repercussions at all, other than that the first week on the diet can be quite dreadful, since your calorie intake is severly limited ( I think you need to be under 600 calories to be in a keto diet, and that is 600 calories daily. Stuff makes you lose at least 2-3 kilos a week, if you train hard enough ( although not too hard, unless you want to burn muscles ) you can probably lose 5 kilos, make well sure that you drink at least 3 liters of water a day though. |
Ketogenic diets can work wonders for some people, there's a lot of them about, I did a modified Atkins where you can eat as much as you like so long as the carbs are kept low
From what I remember you need to take less than 20g of carbs for 3-5 days to get into ketosis, amounts differ from person to person though and it's surprising what you can get away with once you're there
I was 108kg (at least), 184cm with broad shoulders but not much muscle so I was quite big, after 7 months I'd lost 42kg and that was with hardly any exercise
Bearing in mind I'd take regular weekends and the occasional week/fortnight off, that's pretty good, I did rise up by 6kg after stopping but stayed there
I did it again last year and lost 15kg in about 6 weeks, but I did develop a perianal abscess (don't look at google images for that , mine was nowhere near as bad) and end up in hospital, cleaning too vigorously the doc said |
I regret
Empty again  |
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| Posted: Sun, 19th Feb 2012 16:37 Post subject: |
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well... here are my 2cents...
I've gone from ~116kg in April of last year to ~80kg in December by...
working out every other day for about an hour on my crosstrainer (+15 minutes warmup / cooldown each);
eating a good breakfast (~6:30), something small for lunch (~12:30) and normal dinner (~18:30);
no fast food or sweets;
and drinking at least 3l water per day - I'm not drinking anything else anyway.
maybe this helps you... 
| |IcedFreon| wrote: | | lol you're done wih the game? already ??????? jesus. ppl havent even finished downloading it yet |
source
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deelix
PDIP Member
Posts: 32062
Location: Norway
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| Posted: Mon, 27th Feb 2012 17:06 Post subject: |
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Frant
King's Bounty
Posts: 24625
Location: Your Mom
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| Posted: Tue, 28th Feb 2012 02:39 Post subject: |
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Amputate your legs and arms.. Weight gone.
Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn!
"The sky was the color of a TV tuned to a dead station" - Neuromancer
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| Posted: Tue, 28th Feb 2012 05:57 Post subject: |
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I've been trying to lose weight for awhile now and was doing pretty good until I hit a plateau. I started at 375lbs and am currently at 290 and have been fluctuating between 280 and 290 for a couple months now. I have a very physical job so I get a good workout most days just can't get the weight to fall off anymore. Oh and I have not been on any real diet just eating better and exercise has got me to this point.
Ideas?
Reality is merely an illusion, albeit a very persistent one
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| Posted: Tue, 28th Feb 2012 06:18 Post subject: |
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try to find the book '4 hour body' that i recommended earlier in this thread. its full of good tips, tricks and habits to get into. i didnt use the section on losing weight as i would die if i lost any more, but all his info on gaining it was miles ahead of anything else i have tried. i cant imagine his weight loss info being any less effective. its easy to find a 'free preview' copy via google to have a look at, and definitely worth it imo.
PumpAction: any reports on your progress yet?
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| Posted: Tue, 28th Feb 2012 10:05 Post subject: |
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Well preparing your own food and the right one that is, is really hard. I still managed to lose 3kg, and i guess that is allright for.3weeks couldn't make any sort of sports in the last 2 Weeks either due to time limitations but will pick that up soon 
It feels so good to see progress
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| Posted: Tue, 28th Feb 2012 20:18 Post subject: |
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| PumpAction wrote: | | It feels so good to see progress |
indeed... up till you need a completely new wardrobe... for the third time in one year... ~.~ 
nah it's still great
| |IcedFreon| wrote: | | lol you're done wih the game? already ??????? jesus. ppl havent even finished downloading it yet |
source |
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-=Cartoon=-
VIP Member
Posts: 8823
Location: South Pacific Ocean
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| Posted: Tue, 28th Feb 2012 20:41 Post subject: |
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I turned from a fat fuck to a A+ Specimen if th at helps
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| Posted: Tue, 28th Feb 2012 20:56 Post subject: |
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You must provide before and after pics to backup your claim.
Ryzen 5 5600, ASUS ROG STRIX B550-F GAMING WIFI II, Corsair Vengeance RGB RT 32GB 3600MHz C16, MSI RTX 5070 Ti Ventus 3X OC , Corsair RMx Series RM750x. AOC AGON AG324UX - 4K 144Hz 1ms
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ixigia
[Moderator] Consigliere
Posts: 65073
Location: Italy
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| Posted: Tue, 28th Feb 2012 21:33 Post subject: |
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| Newty182 wrote: | | You must provide before and after pics to backup your claim. |
You can probably still find some comparison pics in the Photo showcase thread, along with all his trans..err girlfriends  |
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nouseforaname
Über-VIP Member
Posts: 21306
Location: Toronto, Canada
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| Posted: Wed, 29th Feb 2012 05:46 Post subject: |
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Rasmus
Posts: 462
Location: Pik Kozlova snipin' with voldY
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-=Cartoon=-
VIP Member
Posts: 8823
Location: South Pacific Ocean
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MAD_MAX333
Moderator
Posts: 7020
Location: Toronto, Canada...eh
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| Posted: Wed, 29th Feb 2012 17:40 Post subject: |
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man ive stopped buying food outside and just buy food from grocery store,specially sales on chicken breast and such, and i have saved SO MUCH money... its insane...
now if i could freaking get my ass in gear to cook and pack it for work.
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| Posted: Wed, 29th Feb 2012 18:02 Post subject: |
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| Posted: Wed, 29th Feb 2012 18:14 Post subject: |
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@Cartoon
You really did lose a lot of weight! Congrats!
Ryzen 5 5600, ASUS ROG STRIX B550-F GAMING WIFI II, Corsair Vengeance RGB RT 32GB 3600MHz C16, MSI RTX 5070 Ti Ventus 3X OC , Corsair RMx Series RM750x. AOC AGON AG324UX - 4K 144Hz 1ms
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| Posted: Thu, 1st Mar 2012 05:48 Post subject: |
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| MAD_MAX333 wrote: | man ive stopped buying food outside and just buy food from grocery store,specially sales on chicken breast and such, and i have saved SO MUCH money... its insane...
now if i could freaking get my ass in gear to cook and pack it for work. |
That is something that has helped me alot, not eating fast food and making all that I do eat.
Reality is merely an illusion, albeit a very persistent one
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