Anemia
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Przepraszam
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Posts: 14503
Location: Poland. New York.
PostPosted: Sun, 20th Nov 2011 04:33    Post subject: Anemia
I has it :[

No wonder that, I am sleepy all of the time(My previous thread)..Can sleep 14 hours after drinking coffee :/

My iron levels are low. Doctor gave me Vitamin & Minerals tablet. But I literaly want to puke/throw up after taking them :/
It's caused by iron diffiency but most of the vegetables that include iron suck! And my mom does not really make any rich-iron-foods :/

WTF SO YOUNG AND SO SICK..but on other hand, thought it was diabetes but it was not sooo


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moosenoodles




Posts: 18411

PostPosted: Sun, 20th Nov 2011 05:06    Post subject:
first thing to remember:

DO NOT DO ANY BLOOD DONOR STUFF: your body will NOT like it at all.. ok thats out the way..

liver and spinach are good, cut out drinking tea if you do.

Eat balanced meals! At two of your meals, eat at least a small amount of meat, chicken, turkey or fish.

Cut way down on junk foods and soft drinks!

Don't drink tea or coffee with meals or within one hour after meals. They keep your body from getting iron from foods. If you must, Only drink them between meals.

Eat foods high in Vitamin C. Drink juice with cereal. Eat salads and vegetables with your meals. Have fruit for dessert.

Remember to take any vitamin or iron pill your doctor tells you to take

Foods High In Iron:

The foods highest in iron include: Beef, pork, lamb, liver, chicken, turkey, wild game, fish, shrimp and oysters.

Here are other foods that provide iron. They should be eaten with one of the foods highest in iron or a food high in Vitamin C.

Beans, dried or canned, all kinds
Peas, like blackeyed peas, field peas
Greens: mustard, turnip greens, spinach
Broccoli
Raisins
Prunes and prune juice
WIC cereals and other iron-fortified cereals
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ivan1real




Posts: 2933

PostPosted: Sun, 20th Nov 2011 05:10    Post subject:
You should eat more pizza Troll Face

Beetroot doesn't' suck btw, its quite tasty. At least I think that is name. Looks like this
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moosenoodles




Posts: 18411

PostPosted: Sun, 20th Nov 2011 05:24    Post subject:
yes i like that also, i like red cabbage as well.. nice and crunchy that is Very Happy
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dingo_d
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PostPosted: Sun, 20th Nov 2011 09:30    Post subject:
Also there is this tiny factor you seem to forget... Stop drinking so much alcohol! xD


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difm




Posts: 6618

PostPosted: Sun, 20th Nov 2011 09:38    Post subject:
Forget, what noodles said.
Eat lots of red meat. Suck some nuts and bolts and you'll be fine.


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moosenoodles




Posts: 18411

PostPosted: Sun, 20th Nov 2011 09:58    Post subject:
difm wrote:
Forget, what noodles said.
Eat lots of red meat. Suck some nuts and bolts and you'll be fine.


lol yeah fantastic advice Very Happy
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Lathieza




Posts: 7146
Location: NL
PostPosted: Sun, 20th Nov 2011 11:14    Post subject:
ivan1real wrote:
You should eat more pizza Troll Face

Beetroot doesn't' suck btw, its quite tasty. At least I think that is name. Looks like this


Vomit


Empty again Sad
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Przepraszam
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Posts: 14503
Location: Poland. New York.
PostPosted: Sun, 20th Nov 2011 11:38    Post subject:
Meh. I don't drink that much anymore

I do like Red Borscht which basically soup from beetroot but would not eat one even if cooked :\


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bushwacka




Posts: 2990
Location: Vienna
PostPosted: Sun, 20th Nov 2011 11:55    Post subject:
how about not behaving like a damn baby? Laughing
vitamin tablets are just fucking tablets, if they taste gross, throw em down with a glass of juice. any shitty vegetable can be cooked in a delicious way - if in doubt, add melted cheese and lots of sauce. oh and eat a metric crap ton of meat - by that i don't mean KFC, but a nice big bloody steak 2 times a week.
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human_steel




Posts: 33269

PostPosted: Sun, 20th Nov 2011 11:56    Post subject:
dingo_d wrote:
Also there is this tiny factor you seem to forget... Stop drinking so much alcohol! xD

And smoking so much weed. grinhurt
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TSR69
Banned



Posts: 14962
Location: Republic of the Seven United Provinces
PostPosted: Sun, 20th Nov 2011 12:09    Post subject:
bushwacka wrote:
but a nice big bloody steak 2 times a week.

Hmm there is a correlation between red meat consumption and colon cancer:
http://www.health.harvard.edu/fhg/updates/Red-meat-and-colon-cancer.shtml

Better to consume more veggies.
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moosenoodles




Posts: 18411

PostPosted: Sun, 20th Nov 2011 12:13    Post subject:
thats right you best get eating pizza
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bushwacka




Posts: 2990
Location: Vienna
PostPosted: Sun, 20th Nov 2011 13:14    Post subject:
iconized wrote:
bushwacka wrote:
but a nice big bloody steak 2 times a week.

Hmm there is a correlation between red meat consumption and colon cancer:
http://www.health.harvard.edu/fhg/updates/Red-meat-and-colon-cancer.shtml

Better to consume more veggies.

"nice big steak" = 200-250 gram range, 2 times a week = ~ 13 ounces while the study you linked first mentions people eating 35 ounces of red meat per week having increased risk of cancer, which is almost triple that, and later mentioning seven times as much for study purposes. eating it almost bloody instead of rare or even getting carpaccio once in a while cuts down on heterocyclic amines, which is a definitive plus, aside from tasting awesome. not to mention that most food-related illnesses stem from processed meat, which is not the case here. and of course eat it with veggies + salad, not french fries. what you end up with is a nice healthy low-carb (slimming down a bit never hurt anyone) meal.

aside from that, his liver will kill him waaaaay before his colon anyway Laughing
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ixigia
[Moderator] Consigliere



Posts: 65086
Location: Italy
PostPosted: Sun, 20th Nov 2011 13:41    Post subject:
Damn, I'm sorry to hear that :/ At least you've found the cause of your weird sleepiness..

I don't know any useful advice so..good luck! ;P
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Rofl_Mao




Posts: 3187
Location: Nederland
PostPosted: Sun, 20th Nov 2011 14:28    Post subject:
Dude, RED KIDNEYBEANS. They are an iron bomb. I eat a small tin every now and then, being a vegetarian and all. Beware of too much iron though: it will cause heart disease.



I feel rather tired during the day as well but not as much as when I was still eating meat. I've had my blood checked multiple times as well so it can't be anemia in my case. Well at least take comfort in the fact that you have found the cause! And be happy it ain't diabetes... that's lazy fatman's disease Cool Face


Lopin18 wrote:
I think you played too much Fallout 3, Pedo Perk acquired. Cool Face
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b0se
Banned



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PostPosted: Sun, 20th Nov 2011 15:09    Post subject:
Get some pussy, it'll work.


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Rofl_Mao




Posts: 3187
Location: Nederland
PostPosted: Sun, 20th Nov 2011 17:23    Post subject:
b0se wrote:
Get some pussy, it'll work.


If you eat it you will get iron indeed, meat is a source of iron. I think one pussy is not enough meat and you would need several.


Lopin18 wrote:
I think you played too much Fallout 3, Pedo Perk acquired. Cool Face
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ivan1real




Posts: 2933

PostPosted: Sun, 20th Nov 2011 17:53    Post subject:
Duck vagina would work

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Stormwolf




Posts: 23713
Location: Norway
PostPosted: Sun, 20th Nov 2011 20:04    Post subject:
dingo_d wrote:
Also there is this tiny factor you seem to forget... Stop drinking so much alcohol! xD


You forget you're speaking to a pole!
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Mister_s




Posts: 19863

PostPosted: Sun, 20th Nov 2011 20:06    Post subject:
Are you sick or is it a nutritional problem?
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M4trix




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Location: Croatia, Adriatic coast (I can see ixi from here)
PostPosted: Sun, 20th Nov 2011 20:30    Post subject:
b0se wrote:
Get some pussy, it'll work.




Made in China is like a box of chocolates. You never know what you're gonna get.
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Przepraszam
VIP Member



Posts: 14503
Location: Poland. New York.
PostPosted: Sun, 20th Nov 2011 20:47    Post subject:
Mister_s wrote:
Are you sick or is it a nutritional problem?


Nope, not sick. I dislike any kind of vegetables, and well they provide a lot of vitamins. Don't even eat any kind of cereal or risings for breakfest.

Telling me to stop drinking is like trying to convince TM01 that SLI is crap and you don't really need 1000+W PSU

I will tell my mom to buy some liver and cook it once a week

but yea, i will try get myself a screw or two and eat it Laughing Laughing


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Rofl_Mao




Posts: 3187
Location: Nederland
PostPosted: Mon, 21st Nov 2011 00:32    Post subject:
Stormwolf wrote:
dingo_d wrote:
Also there is this tiny factor you seem to forget... Stop drinking so much alcohol! xD


You forget you're speaking to a pole!




Seems to be true. If Polish immigrants are in the Dutch news it's usually about them walking drunk on the freeway in the middle of the night. Or driving drunk and hitting trees squishing themselves in the process.


Lopin18 wrote:
I think you played too much Fallout 3, Pedo Perk acquired. Cool Face
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garus
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Posts: 34200

PostPosted: Mon, 21st Nov 2011 09:26    Post subject:
snip


Last edited by garus on Tue, 27th Aug 2024 21:33; edited 1 time in total
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Theescapist




Posts: 4108
Location: Manchester U.K
PostPosted: Mon, 21st Nov 2011 13:32    Post subject:
Stop playing too many video games, i agree with 'expert's' on this that say playing games fecks your mind and head up.
It does.


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Mister_s




Posts: 19863

PostPosted: Mon, 21st Nov 2011 13:35    Post subject:
Theescapist wrote:
Stop playing too many video games, i agree with 'expert's' on this that say playing games fecks your mind and head up.
It does.

?
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sabin1981
Mostly Cursed



Posts: 87805

PostPosted: Mon, 21st Nov 2011 13:37    Post subject:
Yep, apparently the blood disorder anaemia is now a mental illness based around playing video games. Both Theescapist and the "experts" agree.

Rolling Eyes

Honestly, some people should just shut the fuck up unless they know what they're talking about.

@besthijacker

I was anaemic when I was younger, for quite a few years too, but luckily it cleared up. As much as you may not "like" vegetables (come on man, what are you.. five? Very Happy Very Happy) it really is in your best interest to follow the advice of your doctor. You need to get your iron levels sorted otherwise you'll just feel lousy all the time mate.
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garus
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Posts: 34200

PostPosted: Mon, 21st Nov 2011 13:42    Post subject:
snip


Last edited by garus on Tue, 27th Aug 2024 21:33; edited 1 time in total
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sabin1981
Mostly Cursed



Posts: 87805

PostPosted: Mon, 21st Nov 2011 13:46    Post subject:
garus wrote:
Theescapist wrote:
Stop playing too many video games, i agree with 'expert's' on this that say playing games fecks your mind and head up.
It does.


Dude, stop doing drugs. Laughing Laughing Laughing They clearly feck with your mind and head. Laughing


Fixed that for you, pardner Very Happy
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