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 Posted: Thu, 16th Feb 2006 04:53 Post subject: |
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why do you want to put on so much weight? You'll look seriously out of proportion unless you're fucked now  .
Try moving up tom heavier weights and less repititions. If you just want big muscles but pretty ineffective then this is the way forward. Other than that, take up a decent martial art and do a full body workout. You might not be buff but you'll be solid as a rock.
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| Posted: Thu, 16th Feb 2006 04:56 Post subject: |
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heh kk Sublime
u on efnet or anythink plus i cant get in nforce irc channel invite only?
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-=Cartoon=-
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Posts: 8823
Location: South Pacific Ocean
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| Posted: Thu, 16th Feb 2006 05:38 Post subject: |
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Bodybuilders put on weight by consuming lots of carbs.. Then they work out like crazy to convert that bulk to muscle.. Pretty simple.. Just lots of hard work...
Watch the movie "Pumping Iron" some time and listen to Arnold and Lou Ferrigno when they order a meal.. They eat huge amounts of food while in training.. But, they also worked out like madmen.
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Cheez-It
Posts: 1106
Location: Rochester, NY
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| Posted: Thu, 16th Feb 2006 07:52 Post subject: |
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eh....
eat healthily, in proportion (pyramid, eliminate sweets asides from perhaps the occasional chocolate), and weight train. You have to weight train HARD. Doing 10 of many exerizes does jack shit, try to look up routines, large amounts of legs 1 day, arms 1 day, chest/back 1 day etc.
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deelix
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Location: Norway
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| Posted: Thu, 16th Feb 2006 08:21 Post subject: |
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Well offcourse you gain weight, muscles weigh more than "fat"
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-=Cartoon=-
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| Posted: Thu, 16th Feb 2006 08:51 Post subject: |
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| Cheez-It wrote: | eh....
eat healthily, in proportion (pyramid, eliminate sweets asides from perhaps the occasional chocolate), and weight train. You have to weight train HARD. Doing 10 of many exerizes does jack shit, try to look up routines, large amounts of legs 1 day, arms 1 day, chest/back 1 day etc. |
hes not gonna put on that much weight just in muscle if hes already tiny.
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| Posted: Thu, 16th Feb 2006 10:44 Post subject: |
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You need discipline, the basics have been posted by others but you have to train and stick to your program ALWAYS and I mean always, when you're not in the mood you gotta push yourself and so on. That's one of the first things I learned while working out, be disciplined always come and do your routine. Building is a patient sport you wont get buff in a couple of months or in half a year, it's gonna take you years to become buff. Years of good eating and hard training.
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Cohen
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deelix
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| Posted: Thu, 16th Feb 2006 12:25 Post subject: |
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| deelix wrote: | | Pizda2 wrote: | | You need discipline, the basics have been posted by others but you have to train and stick to your program ALWAYS and I mean always, when you're not in the mood you gotta push yourself and so on. That's one of the first things I learned while working out, be disciplined always come and do your routine. Building is a patient sport you wont get buff in a couple of months or in half a year, it's gonna take you years to become buff. Years of good eating and hard training. |
Your right there man. And iv even learnd that is real imporatant to work out real hard before your 20, because when your 20+ (normally) its harder to make the heart bigger, to make it pump more blood. And if your a lazy mofo never trained your not gonna have fun as an old man.. Hard to breath etc.  |
LOL nnnnnnnnnnnooo, when your 20+ you grow much faster, because then you have a better background to gain weight, also.... you grow untill your 25th, your shoulders that is. Best years of your life are between your 20 - 30th, physically.
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deelix
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Posts: 32062
Location: Norway
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| Posted: Thu, 16th Feb 2006 12:27 Post subject: |
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| Pizda2 wrote: | | deelix wrote: | | Pizda2 wrote: | | You need discipline, the basics have been posted by others but you have to train and stick to your program ALWAYS and I mean always, when you're not in the mood you gotta push yourself and so on. That's one of the first things I learned while working out, be disciplined always come and do your routine. Building is a patient sport you wont get buff in a couple of months or in half a year, it's gonna take you years to become buff. Years of good eating and hard training. |
Your right there man. And iv even learnd that is real imporatant to work out real hard before your 20, because when your 20+ (normally) its harder to make the heart bigger, to make it pump more blood. And if your a lazy mofo never trained your not gonna have fun as an old man.. Hard to breath etc. |
LOL nnnnnnnnnnnooo, when your 20+ you grow much faster, because then you have a better background to gain weight, also.... you grow untill your 25th, your shoulders that is. Best years of your life are between your 20 - 30th, physically. |
Yeah, but im talking about the heart, its kind of "stuck" after your 20, you need much more traning to make it bigger after this age(to make it pump more blood). And yeah, pleace go check if you don't believe me.
Last edited by deelix on Thu, 16th Feb 2006 12:59; edited 1 time in total
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-=Cartoon=-
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| Posted: Thu, 16th Feb 2006 18:39 Post subject: |
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It doesn't take years, after 3 months I noticed some impressive gains.
"Techniclly speaking, Beta-Manboi didnt inject Burberry_Massi with Benz, he injected him with liquid that had air bubbles in it, which caused benz." - House M.D
"Faith without logic is the same as knowledge without understanding; meaningless"
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| Posted: Thu, 16th Feb 2006 19:02 Post subject: |
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well the first few months make the most difference, after that the growth slows down.
to get really buff though you need several years.
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| Posted: Thu, 16th Feb 2006 20:55 Post subject: |
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hey i weight lift, all you have to do is lift , make a routine, eat ALOT like 2000-3000 calories if u want to get huge, lift heavier weights and less reps, and take some protein. youre supposed to have 1-1.5 x your weight, so maybe like 140 grams of protein for you each day. thats what bodybuilders do and people who want to get strong and big. also body buildiers usually bulk up then cut, so you get huge even though you have some fat, then you run and get rid of the fat and ur lean and sexxxxxy ok done bye
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| Posted: Thu, 16th Feb 2006 21:57 Post subject: |
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| krypus wrote: | | hey i weight lift, all you have to do is lift , make a routine, eat ALOT like 2000-3000 calories if u want to get huge, lift heavier weights and less reps, and take some protein. youre supposed to have 1-1.5 x your weight, so maybe like 140 grams of protein for you each day. thats what bodybuilders do and people who want to get strong and big. also body buildiers usually bulk up then cut, so you get huge even though you have some fat, then you run and get rid of the fat and ur lean and sexxxxxy ok done bye |
It's 1-1.5 grams of protein per kilo of bodyweight, not lbs.
"Techniclly speaking, Beta-Manboi didnt inject Burberry_Massi with Benz, he injected him with liquid that had air bubbles in it, which caused benz." - House M.D
"Faith without logic is the same as knowledge without understanding; meaningless"
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| Posted: Fri, 17th Feb 2006 02:29 Post subject: |
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| watergem wrote: | well after one month of using www.powerballs.com i gained about 15 pounds of muscle, which is very good for 1 month, and thats just eating a few extra eggs for breakfast  if you use it daily and eat like a monster apparently it powers oour arms like crazy. its only 20 bucks for one too |
wow, i didnt know about these, went to the site right away, read some threads and looked up some additional info on the net. i was planning on getting myself some new weights anyway so after 15 mins i went on and ordered a powerball pro neon blue with a strap for 48€, it sure is worth it according to everything i read about it.
thx for the info man  |
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| Posted: Fri, 17th Feb 2006 02:45 Post subject: |
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You have to use it for hours to get any benefits. Just go to the gym, it's quicker and you get far greater gains.
"Techniclly speaking, Beta-Manboi didnt inject Burberry_Massi with Benz, he injected him with liquid that had air bubbles in it, which caused benz." - House M.D
"Faith without logic is the same as knowledge without understanding; meaningless"
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| Posted: Fri, 17th Feb 2006 02:49 Post subject: |
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well, gym would hurt my purse too much, also i can do this while studying so i dont waste time by going to a gym.
i could never really train for too long in a gym, i get too bored of it, this here is the right thing for me especially since i m playing badminton and need to strenghten my wrists.
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| Posted: Fri, 17th Feb 2006 02:51 Post subject: |
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I weigh 225lbs and try to eat anywhere between 3500-4000 calories a day. I try to eat between 300 and 400 grams of protein a day.. I also work out 5-6x a week and do cardio 3-4x a week.
visit bodybuilding.com for a lot of good exercises and diets and training routines from people that know a lot about it. There are a lot of guest contributors that compete professionally and they know their stuff.
Good luck
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| Posted: Fri, 17th Feb 2006 05:32 Post subject: |
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| D_A_Kuja wrote: | well, gym would hurt my purse too much, also i can do this while studying so i dont waste time by going to a gym.
i could never really train for too long in a gym, i get too bored of it, this here is the right thing for me especially since i m playing badminton and need to strenghten my wrists. |
How can you study and do it at the same time? You have to stand up if you want to get any effective RPM, and you twitch like a bitch when you actually start to feel the resistance.
Fair enough that you don't want to pay to go to the gym, but all i'm saying is that this power ball isn't as much of a miracle as they make out. I find going with a friend to the gym really helps on the bordom aspect.
Also, I wouldn't trust what watergem is saying. Remember, he made a thread about how thin he was and how he had only gained 2 pounds even though he was eating loads. This was less then three weeks ago, so he's obviously lying about something.
"Techniclly speaking, Beta-Manboi didnt inject Burberry_Massi with Benz, he injected him with liquid that had air bubbles in it, which caused benz." - House M.D
"Faith without logic is the same as knowledge without understanding; meaningless"
Last edited by AnimalMother on Fri, 17th Feb 2006 05:37; edited 1 time in total
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nouseforaname
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| Posted: Fri, 17th Feb 2006 05:34 Post subject: |
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every school I went to came with a recreational pass and gym membership ... don't you guys have/had the same?
asus z170-A || core i5-6600K || geforce gtx 970 4gb || 16gb ddr4 ram || win10 || 1080p led samsung 27"
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Godlikez*
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Godlikez*
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| Posted: Fri, 17th Feb 2006 09:26 Post subject: |
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well the powerball seems to work very well for wrist and forearm, my bi and triceps are fine but i need to work out the forearm.
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