Ive been there, ive learned how to accept other people's spaces and times, i accept others people choices of going to someone else. Shes older than me so i thought... maaaybe, but no. Indeed, somebody always gets attached and hurt.
I'm on the other side of this right now. Being clear about your (lack of) intentions is necessary, but doesn't help the other person much. It's hard to control feelings, and I suppose feeling rejected makes you want it even more, at least for a while.
I think in life you have to be on both sides to really mature, because i learned how to understand my feelings and the situations after i put someone through the same situation, i mean sometimes we mean the best and truly speak the truth but the lack of time or attention are stronger to someone who isnt putting themselves in our shoes and viceversa.....
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