| Page 1 of 2 |
|
|
|
| Back to top |
|
 |
Aeon
Posts: 8700
Location: Netherlands
|
|
| Back to top |
|
|
|
|
|
| Back to top |
|
|
deelix
PDIP Member
Posts: 32062
Location: Norway
|
|
| Back to top |
|
|
|
|
 Posted: Tue, 28th Jan 2014 18:10 Post subject: |
|
|
Hey Stormwolf,
I feel your pain! I had these kinds of problems regularly last year. They all went away when I switched to a new chair at work and started exercising. Not saying that's your problem, but you might want to look into it.
Aside from that, rest easy, it'll go away in a few days =/
-t
Sense Amid Madness, Wit Amidst Folly
|
|
| Back to top |
|
|
|
|
|
| Back to top |
|
|
cobALT
Posts: 2340
Location: In a world created by fascist and used by cowards to manipulate
|
|
| Back to top |
|
|
|
|
| Posted: Tue, 28th Jan 2014 18:57 Post subject: |
|
|
If you can't jog, walk. If you can't walk, START ROWING MOTHERFUCKER
Sense Amid Madness, Wit Amidst Folly
|
|
| Back to top |
|
|
|
|
|
| Back to top |
|
|
|
|
|
| Back to top |
|
|
Morphineus
VIP Member
Posts: 24883
Location: Sweden
|
| Posted: Tue, 28th Jan 2014 21:32 Post subject: |
|
|
Go onto google and find specific back muscle exercises (make sure you find something you'll like or you'll stop doing it).
Don't go cycling since it sounds like you know too little of it and most likely will use the wrong bike and you'll end up having more back problems (Most around here bike way too small bikes, or worse: mountainbikes).
If you want to start it off easy: 5 to 10 minutes exercises each day and if you want to do a bit more go get a Swim card and do that once a week.
|
|
| Back to top |
|
|
|
|
|
| Back to top |
|
|
|
|
|
| Back to top |
|
|
|
|
| Posted: Tue, 28th Jan 2014 22:01 Post subject: |
|
|
You're in norway go make use of your free healthcare system instead of bitching here
|
|
| Back to top |
|
|
Morphineus
VIP Member
Posts: 24883
Location: Sweden
|
| Posted: Tue, 28th Jan 2014 22:03 Post subject: |
|
|
| FireMaster wrote: | | You're in norway go make use of your free healthcare system instead of bitching here |
 |
|
| Back to top |
|
|
|
|
|
| Back to top |
|
|
couleur
[Moderator] Janitor
Posts: 14361
|
| Posted: Tue, 28th Jan 2014 23:39 Post subject: |
|
|
Its not just the exercise, its also your food. First if all you need to get more conscious about what you eat and when, then it has to become an habit. Specific diets bring faster results but it wont last. Just try to eat high quality food and dont go below 250kcal below your daily kcal usage. If you do sports even eat according to it, or it will be too difficult.
"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
|
|
| Back to top |
|
|
ixigia
[Moderator] Consigliere
Posts: 65086
Location: Italy
|
| Posted: Tue, 28th Jan 2014 23:46 Post subject: |
|
|
| Stormwolf wrote: | The pain only comes when i'm walking. It's all well when i'm sitting down  |
This already rules out the hernia possibility I think, as it should be the opposite on paper (I know this because I have one..and it ain't fixable until I visit a surgeon, which means never xD).
My bet is either muscle strain or outburst because of some latent inflammation, so nothing too serious but you gotta be careful and take care of it.
Listen to the guys, as soon as you start feeling better, try to move them cheeks a lil' bit with proper exercises/activity  . And +1 for healthy food!
But if the pain doesn't want to go away, it's doctor time  |
|
| Back to top |
|
|
Morphineus
VIP Member
Posts: 24883
Location: Sweden
|
| Posted: Tue, 28th Jan 2014 23:52 Post subject: |
|
|
Just please please, strengthen your back first before you go sporting. I'm deadly serious on that.
You could already do what couleur says and watch what you eat.
|
|
| Back to top |
|
|
ixigia
[Moderator] Consigliere
Posts: 65086
Location: Italy
|
| Posted: Wed, 29th Jan 2014 00:12 Post subject: |
|
|
| MORPHINEUS wrote: | Just please please, strengthen your back first before you go sporting. I'm deadly serious on that.
You could already do what couleur says and watch what you eat. |
Indeed, good specific exercises should always have the precedence
Jogging or swimming though are fine even if you're a "trainwreck", as long as you don't exaggerate of course and take it veery slowly at first. |
|
| Back to top |
|
|
Airbag
Posts: 643
Location: The Netherlands
|
|
| Back to top |
|
|
|
|
| Posted: Wed, 29th Jan 2014 02:27 Post subject: |
|
|
just buy yourself a pair of dumbells for 20-30 euros, gyms is waste of money
|
|
| Back to top |
|
|
RatKing
Posts: 1212
Location: Nondescript cave in the land of the polar bears, Finland
|
| Posted: Wed, 29th Jan 2014 09:44 Post subject: |
|
|
When it comes to losing weight, obvious physics is this: eat less, move more.
Healthy food. Lots of proteins: beans, cottage cheese, eggs, etc.
You don't have to start out with jogging. Walk at first, take the stairs, the usual shit. Little by little.
|
|
| Back to top |
|
|
|
|
| Posted: Wed, 29th Jan 2014 10:26 Post subject: |
|
|
once you do your back in.....
that is it.. your back is fucked forever.
Welcome to the club of fucked up over worked people.
|
|
| Back to top |
|
|
|
|
| Posted: Wed, 29th Jan 2014 12:00 Post subject: |
|
|
| Airbag wrote: | | Stormwolf wrote: | | And i'm not paying 53 Euro a month to exercise at a gym |
Holy crap, what kind of gym is that?
The gym I went to was 10 euro's a month, unlimited access before 18:00 during weekdays, no time limit during the weekend (after 18:00 was 5 euro's extra per month).
Not that I lost even a single pound during my year there, but I probably shouldn't be telling you that. I just keep telling myself that muscles are heavier than fat..  |
Wooooow there, that is not a way you should think when going to the gym, gaining weight is a good thing if you are gaining lean muscle mass (and gaining muscle is the best way to loose fat in the end), it's only a bad thing if you gained fat around the waist. It all depends on what you are doing at the gym, weights, bicycle, and what you are eating out of it.
The weight scale is not a good enough source of information when you are going scientific, you need the caliper tool to measure your body fat, combined with your weight you can calculate your lean muscle mass, you write all that down and update your progress as you go along and then you'll know if gaining weight is a good or a bad thing for you. |
|
| Back to top |
|
|
|
|
| Posted: Wed, 29th Jan 2014 15:42 Post subject: |
|
|
Well, got an doctors appointment in 20 days.... I guess this waiting for basic shit is the price for what people call "free" medical service.
|
|
| Back to top |
|
|
Morphineus
VIP Member
Posts: 24883
Location: Sweden
|
| Posted: Wed, 29th Jan 2014 15:45 Post subject: |
|
|
More to do how doctors work in Scandinavia than the healthcare. In Belgium I could just show up the same day at my doctor.
|
|
| Back to top |
|
|
deelix
PDIP Member
Posts: 32062
Location: Norway
|
|
| Back to top |
|
|
|
|
|
| Back to top |
|
|
deelix
PDIP Member
Posts: 32062
Location: Norway
|
|
| Back to top |
|
|
| Page 1 of 2 |
All times are GMT + 1 Hour |
its like the 3rd of the price compared to Norway, thats why Norwegians go to Estonia to fix their teeth. Its free until we are 18 here, and 75% off until you are 20. The problem is... im 25 
