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 Posted: Mon, 1st Oct 2007 05:41 Post subject: Can't sleep! |
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This is fucking ridiculous! I can't sleep at the nights! Im going to work in 4h's... Fucking great! Any1 got any ideas? And no fucking drugs of any kind. 
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| Posted: Mon, 1st Oct 2007 07:38 Post subject: |
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deelix
PDIP Member
Posts: 32062
Location: Norway
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| Posted: Mon, 1st Oct 2007 08:46 Post subject: Re: Can't sleep! |
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| deelix wrote: | | xBXSx wrote: | | This is fucking ridiculous! I can't sleep at the nights! Im going to work in 4h's... Fucking great! Any1 got any ideas? And no fucking drugs of any kind. |
Move to Norway. Might help. |
Ok? How would that help?  |
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| Posted: Mon, 1st Oct 2007 10:00 Post subject: |
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i hardly sleep anymore so no real advice here man. i tried pills but there were too many side effects on em.
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| Posted: Mon, 1st Oct 2007 11:24 Post subject: |
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You can try drinking warm milk, with honey if you like. That usually puts me down really fast
"Quantum mechanics is actually, contrary to it's reputation, unbeliveably simple, once you take the physics out."
Scott Aaronson | chiv wrote: | | thats true you know. newton didnt discover gravity. the apple told him about it, and then he killed it. the core was never found. |
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deelix
PDIP Member
Posts: 32062
Location: Norway
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| Posted: Mon, 1st Oct 2007 12:26 Post subject: |
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Get your emotions sorted. They're probably fucked up. Try and release as much aggression as possible whilst working-out. You'll probably build it back up in no time.
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| Posted: Mon, 1st Oct 2007 18:16 Post subject: |
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when i can't sleep i drink a coffee and i can definely sleep like a baby soon after.  . try it and see....it's working (at least for me )
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| Posted: Mon, 1st Oct 2007 18:19 Post subject: Re: Can't sleep! |
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| xBXSx wrote: | | This is fucking ridiculous! I can't sleep at the nights! Im going to work in 4h's... Fucking great! Any1 got any ideas? And no fucking drugs of any kind. |
I had this same problem last night. I don't feel tired at all when the night comes. Finally, four hours before my scheduled re-activation time, I went to bed, only to toss and turn for 3 hours, and finally getting less than an hour of sleep before going up.
After you go up like that, everything seems weird somehow. Your brain is on the fritz, even if you can talk walk and even think, it feels like it's not you who's doing it. As in fight-club, everything is a copy of a copy - washed out, and not genuine. After I get home from work, I slept for 2 hours, only to wake up with a headache where my boner used to be.
My take is that some people are night-people, and some are day-people. The world is made for the latter, so if you get a normal job, your are likely to end up hating your life and feeling like a zombie. And there are no real solutions to this either, because it's probably not a medical issue, but rather a product of your upbringing and a bunch of external factors. No matter how many times I tried to change myself, go to bed early for example; even if i could fall asleep, I end up being awake longer than I intended. When I let myself go, however, then I usually go to bed at about 5-6(am) and wake up at about 13-14... That's perfectly normal 8 hours, they are just at the wrong place at the wrong time.
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| Posted: Mon, 1st Oct 2007 18:54 Post subject: |
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try having a lavender oil bath? works great for me
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nouseforaname
Über-VIP Member
Posts: 21306
Location: Toronto, Canada
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| Posted: Mon, 1st Oct 2007 19:30 Post subject: |
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stop being a baby and take some drugs.
asus z170-A || core i5-6600K || geforce gtx 970 4gb || 16gb ddr4 ram || win10 || 1080p led samsung 27"
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| Posted: Mon, 1st Oct 2007 19:33 Post subject: |
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Yeah...Quit it...And be a man once in your pathetic useless life...Take som drugs...
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| Posted: Mon, 1st Oct 2007 20:15 Post subject: |
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wtf is a lavender oil bath?
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deelix
PDIP Member
Posts: 32062
Location: Norway
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| Posted: Mon, 1st Oct 2007 20:35 Post subject: |
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chemical shit you don't know what is... well, sleeping pills is BS.
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TiHKAL
Posts: 2350
Location: The Pub
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| Posted: Mon, 1st Oct 2007 21:03 Post subject: |
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This works for me everytime. However, if your mind is racing can be hard to pull off.
Breath in through your nose then out through your mouth, think about nothing if you can't do that think about how dark it is with your eyes closed, think about the darkness, make sure not to stray to far from that. Keep the breathing pattern the same. After about 15-20 minutes of that i can almost always fall asleep. It may take you longer but once you perfect it, you can always sleep. I had trouble with insomnia for a long time, this fixed it for me.
Good luck.
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| Posted: Tue, 2nd Oct 2007 02:11 Post subject: |
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| Quote: | | wtf is a lavender oil bath? |
a lavender oil bath is basically a bath with a few drops of lavender oil added to the water.
lavender oil aids sleep and relaxation, you could probably just put a drop on your pillow to
http://www.cosmeticsdesign.com/news/ng.asp?id=51373-lavender-proven-to
Last edited by snoop1050 on Tue, 2nd Oct 2007 02:20; edited 1 time in total
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WaldoJ
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| Posted: Tue, 2nd Oct 2007 02:12 Post subject: |
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ummm lol?
| Sin317 wrote: | | I win, you lose. Or Go fuck yourself. |
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| Posted: Tue, 2nd Oct 2007 02:44 Post subject: |
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Gives a nice setting for intercourse as well.
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-=Cartoon=-
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Posts: 8823
Location: South Pacific Ocean
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X_Dror
Posts: 4957
Location: Jerusalem, Israel
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| Posted: Tue, 2nd Oct 2007 02:56 Post subject: |
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| -=Cartoon=- wrote: | take some 5-HTP
On topic thou.. anyone have any good ways of changing ur sleeping patterns ??
At the moment i goto bed at like 4 .. and wake up at 1 (I dont have uni till the arvo) .... argh |
I got the same problem. I've got nothing to do until I enlist (which will be happening in a few months) and I don't have any daily job. So I find myself going to bed at 4 am and waking up at 2pm - No fun. I like it when I got the whole day for me.
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-=Cartoon=-
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SycoShaman
VIP Master Jedi
Posts: 24468
Location: Toronto, Canada
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| Posted: Wed, 3rd Oct 2007 02:23 Post subject: |
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I suggest going to see your Doctor.
they may pput you on sedatives
I take Loazepam to fall asleep at. Works quite well
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