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M4trix
Posts: 9281
Location: Croatia, Adriatic coast (I can see ixi from here)
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 Posted: Fri, 18th Jan 2019 17:04 Post subject: |
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| xDBS wrote: | https://www.youtube.com/watch?v=DWmGArQBtFI
with a mix of cbd and thc should be fine.
As a matter of fact, for you to dismiss one of the best and safest pain relievers is the most asinine thing I've ever herd. Cannabis is literally the miracle drug with so many medical uses.
If your pain does get worse, you will end up taking pills equivalent to "heroine". As the previous joke forgot to mention. so why not, use a safer medication? You can eat it you know? In a cookie form?
I mean.. I dunno...whats more important? Ego? Or relief? |
Whatever this YT guy says: do it! I fucked my back real hard with dead lifts 100kg and got a herniated disc. Pain, crying for like 6-7 months - injury resetting all the time.
3 physical therapists, 1 doctor later I was nowhere. Then I visited this guys channel, after 1-2 weeks I was fine.
Do what you CAN. Do not do nothing. Do Yoga, do stretches, strengthen your muscles anyway you can.
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TSR69
Banned
Posts: 14962
Location: Republic of the Seven United Provinces
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| Posted: Fri, 18th Jan 2019 17:12 Post subject: |
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Deadlift 100 kg? Man the world record in deadlift is 500 kg.
Edit: Anyway sorry to hear about your back problems.
Formerly known as iconized
Last edited by TSR69 on Fri, 18th Jan 2019 17:18; edited 1 time in total
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Morphineus
VIP Member
Posts: 24883
Location: Sweden
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| Posted: Fri, 18th Jan 2019 17:16 Post subject: |
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If the 3 physio therapists didn't mention strengthening muscles or stretching exercises then I can only say:you have some shit healthcare system with crappy doctors. :>
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xDBS
Posts: 1937
Location: USA / Japan
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| Posted: Fri, 18th Jan 2019 19:52 Post subject: |
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This guy is great. Not only does he have great information for getting muscular gains, but also, on ones health such as back problems.
PC Specs: A Maganavox' Odyssey
Tweaked to play Frogger, Lemmings & GTA4
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couleur
[Moderator] Janitor
Posts: 14354
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| Posted: Sat, 19th Jan 2019 00:32 Post subject: |
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Good video! Might be very helpful!
"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
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ixigia
[Moderator] Consigliere
Posts: 65084
Location: Italy
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| Posted: Sat, 19th Jan 2019 03:47 Post subject: |
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It's a bit of a conflicting scenario for me because the exercises that he advises against are actually the ones that I need for my deviated cervical rachis. It's like having an ongoing Lower Back vs Neck battle where there can only be one winner per session, and always a (shared) loser  
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couleur
[Moderator] Janitor
Posts: 14354
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| Posted: Sat, 19th Jan 2019 19:34 Post subject: |
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Deadlifts are a nice exercise but you're fatigued very fast and risc bad posture and subsequently back pain.
Sadly I havent done any deadlifts for over a year since I became accustomed to train at home with only dumbells up to 32Kg at my disposal and cant be arsed to go the studio anymore.
Just trying to stay in a (admitedly mediocre) shape is enough, plus I dont want to invest too much time. (excuses)
"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
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Ankh
Posts: 23342
Location: Trelleborg
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| Posted: Tue, 22nd Jan 2019 13:06 Post subject: |
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was it tramal/ultram or oxy?
| paxsali wrote: |
Now, I don't know what hardware costs in Poland, I guess it's cheaper because everything is stolen from Germany and resold... |
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Ankh
Posts: 23342
Location: Trelleborg
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| Posted: Fri, 25th Jan 2019 08:19 Post subject: |
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| BettyShikle wrote: | | was it tramal/ultram or oxy? |
Ive got several, but the one they gave me which I stopped taking cos of the pain was Diklofenak.
shitloads of new stuff in my pc. Cant keep track of it all.
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Frant
King's Bounty
Posts: 24642
Location: Your Mom
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| Posted: Fri, 25th Jan 2019 15:00 Post subject: |
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Diklofenak (Voltaren), an NSAID, is notorious for causing stomach issues (as well as other negative side effects).
Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn!
"The sky was the color of a TV tuned to a dead station" - Neuromancer
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Ankh
Posts: 23342
Location: Trelleborg
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| Posted: Fri, 25th Jan 2019 15:17 Post subject: |
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| Frant wrote: | | Diklofenak (Voltaren), an NSAID, is notorious for causing stomach issues (as well as other negative side effects). |
I know
shitloads of new stuff in my pc. Cant keep track of it all.
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