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Godlikez*
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Posts: 2722
Location: In Your Illusions

Posted: Mon, 8th Aug 2005 17:08 Post subject: I know in my profile it says

That I weight train but I havent touched anything of the sort for over a year or even done any real physical exercise thats got me out of breath but bear in mind that Ive been coming here for 2 years or more? so it was true back then! Razz

Anyway I have recently started back up (been training about 3 weeks now 4-5 times a week) I have a little dilemma.

I have developed a small belly now I'm not a huge person I weigh around 74Kg and around 5'9? or 5'8? but I'm wondering what I should do? should I start running again to lose the belly and improve my cardio? or should I use the fat on the belly to develop muscle.

I want to develop the physique I used to have back then with the added benefit of the fitness ( used to run 4 miles without too much pain and was toned without being overly huge)

I'm sure some of you here do weights so I would love you to share your stories

Whats brought this on? well I'm tired of being on the Computer playing online games because i know I have wasted away many years for nothing and now I want to change all of that its a nasty habit and I want sort myself out....besides I'll be going on holiday soon so want to look good for the ladies.

Thanks. Very Happy

Daz99 wrote:

Will I get banned for posting a horse and a nakkid black man?

Godlikez* A Proud Muslim Through And Through.
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kosmiq

Posts: 2304
Location: Somewhere

Posted: Mon, 8th Aug 2005 18:04 Post subject:	Quick Quote Quote

I too had a great physiqe once.. But that ended as soon as I really got into real hardcore PC gaming... Well not ended totally, have still been training a little now and then to keep up atleast a little bit. FYI I am about 1.95m and weighs in at about 96kg. So pretty normally built, not fat and not overly big-muscles-boy either... I suggest running as a good basic condition is the best thing to have, better than any big muscle and will make you last longer when getting older too.. PS. I do not see playing games as waste of time, I will still do it no matter what DS.

Sublime

Posts: 8615

Posted: Mon, 8th Aug 2005 18:50 Post subject:

Well since ive started being a geek ive turned skinny. Since going boxing though my muscles have come back surprisingly quickly though and im not as fit as i used to be but i'm getting better. If I was you i'd go for cardio vascular stuff such as running and swimming, or take a martial art and ur muscles will grow progressively to fit your physique.

Stealth88 and Lod|_Dod| wrote:

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Godlikez*
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Posts: 2722
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Posted: Tue, 9th Aug 2005 03:47 Post subject:

I think I'll go joggin in the morning then Smile

Daz99 wrote:

Will I get banned for posting a horse and a nakkid black man?

Godlikez* A Proud Muslim Through And Through.
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SycoShaman
VIP Master Jedi

Posts: 24468
Location: Toronto, Canada

Posted: Tue, 9th Aug 2005 04:47 Post subject:	Quick Quote Quote

Im in good shape still, but if u guys want I recommend a workout routine (no weights, weights aren't really all that good, better to be normal size and hard as stone than huge, soft and slow ya know?) if you guys want? Calestetics (spelling?) and natural muscle building shit It was developed the Kwan Ja Nim based on shit he read and stuff I guess...like u have to get ur heart rate to a certain level, before u can lose fat, then another level before u can build muscle..."warming" up for 15mins before weight lifting DOES war more damage than not even warming up at all, doesnt make sense but its true, least for me Anyway, if u do it, 1 1/2 at a time for the workout, maybe 4 days a week (u can do 7 still - not like weights where u need to waiting a day so ur muscles recover and u can actually build them), in a month, ur arms, back, lats, delts, quads etc will be ripped and u will have a six pack, for sure. I do the workout 5 days a week (not on weekends)

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JeanPerrier

Posts: 3247

Posted: Tue, 9th Aug 2005 13:10 Post subject:	Quick Quote Quote

ok and whats the routine?

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kosmiq

Posts: 2304
Location: Somewhere

Posted: Tue, 9th Aug 2005 15:03 Post subject:	Quick Quote Quote

Yeah give me that routine, I mostly keep jogging a few times a week (3-4), and walks the dog daily... So give us the routine!!!

AnimalMother

Posts: 12390
Location: England

Posted: Tue, 9th Aug 2005 16:09 Post subject:	Quick Quote Quote

I'll tell you what you should do, inject loads of anabolic steroids into your muscles, and then strap on a few of those electronic muscle stimulators. Sit back and nail counter strike, or whatever. Job done! "Techniclly speaking, Beta-Manboi didnt inject Burberry_Massi with Benz, he injected him with liquid that had air bubbles in it, which caused benz." - House M.D "Faith without logic is the same as knowledge without understanding; meaningless"

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Pizda2

Posts: 3028

Posted: Tue, 9th Aug 2005 16:45 Post subject:

AnimalMother wrote:

I'll tell you what you should do, inject loads of anabolic steroids into your muscles, and then strap on a few of those electronic muscle stimulators. Sit back and nail counter strike, or whatever. Job done! Cool

I hear that can kill you.

Anyways, I work out but I have not been in the gym for a good 3, 4 weeks because I was on vacation. I have been swimming there everday though. I always do 30 sit ups and 15 push ups by default in the morning for maintenance.

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Sublime

Posts: 8615

Posted: Tue, 9th Aug 2005 16:55 Post subject:

30 situps and 15 pressups... lmao steady on Razz

I use more muscles taking a shit

Stealth88 and Lod|_Dod| wrote:

"And the winner is.... Sublime!" That fucking kid is always right. Sublime FTW!

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CobbMk2

Posts: 1111

Posted: Tue, 9th Aug 2005 18:02 Post subject:

AnimalMother wrote:

hahaha! might try that Wink

Running is what gets rid of my belly, if I've been lazy enough to get one. None of that outside running crap either, it's bad for your joints. Use a treadmill.

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Pizda2

Posts: 3028

Posted: Tue, 9th Aug 2005 18:12 Post subject:

Sublime wrote:

30 situps and 15 pressups... lmao steady on Razz

I use more muscles taking a shit

You should not underestimate it, I do it, not 3 times a week not 4, 5 times I do it everyday, everyday throughout the year, when I am drunk, hung over, sick I don't care. If you would do that for 1 year, just 1 year every morning you wake up, 12 small months of your life you will have real nice abs, nice triceps and a hard chest.

I used to do about 60 push ups every morning and about 150 sit ups, if you can manage that every morning of your life you will become a terminator, but It's mentally really hard to get yourself to do that though, every morning getting up and then getting fucked up physically. I did that for like 2 months, you will see the results real fast but like I said, not easy.

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Godlikez*
Banned

Posts: 2722
Location: In Your Illusions

Posted: Tue, 9th Aug 2005 20:04 Post subject:

AnimalMother wrote:

No way bro! I'll never take the easy way out never ya hear!? cheating is for losers and drugs.......never have taken drugs and never will.

I want to make it the proper way afterall everything is a challenge.

I've probably lost -6 cool rating from some of you now but I care less Very Happy

I did some press ups yesterday and managed 47 before collapsing like a rag doll Sad

my fitness needs help badly.

Daz99 wrote:

Will I get banned for posting a horse and a nakkid black man?

Godlikez* A Proud Muslim Through And Through.
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AnimalMother

Posts: 12390
Location: England

Posted: Tue, 9th Aug 2005 20:08 Post subject:	Quick Quote Quote

I was joking, I hope you realise. "Techniclly speaking, Beta-Manboi didnt inject Burberry_Massi with Benz, he injected him with liquid that had air bubbles in it, which caused benz." - House M.D "Faith without logic is the same as knowledge without understanding; meaningless"

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SycoShaman
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Posts: 24468
Location: Toronto, Canada

Posted: Tue, 9th Aug 2005 22:16 Post subject:

AnimalMother wrote:

I was joking, I hope you realise.

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Godlikez*
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Posts: 2722
Location: In Your Illusions

Posted: Tue, 9th Aug 2005 23:37 Post subject:

AnimalMother wrote:

I was joking, I hope you realise.

I know but I wanted to make sure some of the other people here taking up the sport werent swayed by your evil jokes!

Very Happy

Daz99 wrote:

Will I get banned for posting a horse and a nakkid black man?

Godlikez* A Proud Muslim Through And Through.
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kosmiq

Posts: 2304
Location: Somewhere

Posted: Wed, 10th Aug 2005 07:50 Post subject:	Quick Quote Quote

What??? You were joking... naaaaaaahhh just when I had gotten all the steroids and that weird electric machine thingie.... I also think that Pizda2 has the right idea, small amount of training is easy to get into and will show result after a period of time.

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