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ixigia
[Moderator] Consigliere
Posts: 65097
Location: Italy
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Posted: Thu, 17th Oct 2013 05:38 Post subject: |
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That sucks Tainted, but if you've never had these problems it shouldn't be anything serious, just a (very) annoying inflammation. Hopefully will go away soon-ish, tomorrow you'll probably be much better (if not, it's doctor time :<)
Oh and no more buttsecs for a while! xD
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MAD_MAX333
Moderator
Posts: 7020
Location: Toronto, Canada...eh
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Posted: Thu, 17th Oct 2013 06:54 Post subject: |
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sounds like me recently. was standing by the stove cooking when suddenly i felt my back tightening up, i had JUST enough time to walk over to the couch and drop down and cooking get up for so long. Stupid weird bodies
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_SiN_
Megatron
Posts: 12108
Location: Cybertron
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Posted: Thu, 17th Oct 2013 13:28 Post subject: |
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spending an enormous amount of time in the pc chair will do this to anyone. Especially if you dont sit correctly.
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Posted: Thu, 17th Oct 2013 18:22 Post subject: |
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M4trix
Posts: 9300
Location: Croatia, Adriatic coast (I can see ixi from here)
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Posted: Fri, 18th Oct 2013 02:19 Post subject: |
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Hang from some bars or something high up that allows your feet to dangle free without touching floor I mean etc, hanging from your arms will pull all the vertebrae out into their correct positions. Its awesome feeling after you let the gravity stretch you out.
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zipfero
Posts: 8938
Location: White Shaft
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Posted: Fri, 18th Oct 2013 12:40 Post subject: |
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tainted4ever wrote: | moosenoodles wrote: | Hang from some bars or something high up that allows your feet to dangle free without touching floor I mean etc, hanging from your arms will pull all the vertebrae out into their correct positions. Its awesome feeling after you let the gravity stretch you out. | Wow that actually helped A LOT. Thank you! I'm going to start doing this every day  |
yes it does help it used to make me wonder if I should fit one of those evil olden day torture stretching racks in the home 
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ixigia
[Moderator] Consigliere
Posts: 65097
Location: Italy
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Posted: Sat, 19th Oct 2013 04:32 Post subject: |
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That's great haha, glad that Moose found you the perfect remedy . I too tried those exercises back then but they didn't work with my hernia Guess my back was too fucked up to be healed that way. (and it still is! damn it xD)
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