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 Posted: Sun, 8th Apr 2007 19:04 Post subject: I woke up with both arms fuckd up and unable to stretch them |
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I started training again 2 days ago and the day after I could not even open my arms anymore:LOL: The most I can open them is like 100° and thats as far as they go:( Anyone here who sometimes works out, plz tell me how long this shit's gonna last cuz I can't even assume my normal resting positions while I am bed. I know its good that your muscles tear a bit so these tears can be filled with new carbohydrates and stuff so they can grow faster so I'm hoping the more I do it the less problems I have the day after:LOL: I only took like 6kg's maximum, so I started with 3kg's and slowly went up to 6kg in increments of 1kg, it sure did not feel heavy when i did it:(
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| Posted: Sun, 8th Apr 2007 19:15 Post subject: |
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let a trainer make you a training shedule ... i think you are taking alot bigger steps as a beginner as you should .
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deelix
PDIP Member
Posts: 32062
Location: Norway
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| Posted: Sun, 8th Apr 2007 19:54 Post subject: |
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Training will fuck you up. My neighbour died at young age because of extreme training.
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| Posted: Sun, 8th Apr 2007 20:05 Post subject: |
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Well for me its not extreme training, I don't do anobolics or shit like that, I just primarily work my back, arms and chest, if your neighbour died then he's probably one in a gazillion who dies from training:LOL: And normally when I am training for a month or so I can torture my muscles so hard and lift whatever I want(in terms of sets I mean)and the next day I won't even feel a single twitch. So in my case its clear I just started too heavy after a year of sitting idle. My question is just how long will these fucked up arms be like this, I have no anatomy knowledge so don't know these things. Just wanna get training again as soon as possible.
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Macknu
Posts: 636
Location: Sweden
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| Posted: Sun, 8th Apr 2007 20:07 Post subject: |
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You should always start very slowly with low weights the first weeks and work your way up or you will bust your muscles.
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Invasor
Moderator
Posts: 7638
Location: On the road
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| Posted: Sun, 8th Apr 2007 20:18 Post subject: |
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| Pfiemelcheese wrote: | | My question is just how long will these fucked up arms be like this, I have no anatomy knowledge so don't know these things. Just wanna get training again as soon as possible. |
Probably less than a week, between 2 and 5 days I think. I once had the same thing for a full week tho.
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| Posted: Sun, 8th Apr 2007 20:24 Post subject: |
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pfiemelcheese next time don't try to give all you've got...try to be moderate.
@deelix can you pls explain how he died??? A blood vessel popped out or what??
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| Posted: Sun, 8th Apr 2007 21:00 Post subject: |
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Good for u. I woke up today and my spine locked up in pain. Cant fucking move properly.
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| Posted: Sun, 8th Apr 2007 21:21 Post subject: |
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aaah 4-5 days I can live with that, and yeah I learned my lesson, will start slow and work my way up now till I can lift as many sets as I can without hurting the next day. And backpains I rarely have, just sit up or stand up straight and you won't ever have to deal with that cuz your back is your temple.
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| Posted: Sun, 8th Apr 2007 21:39 Post subject: |
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I remember doing squats for the first time, I was sore for 8 days, it hurt to wipe my ass.
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| Posted: Mon, 9th Apr 2007 01:11 Post subject: |
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| KrAzY-KaMeL wrote: | | I remember doing squats for the first time, I was sore for 8 days, it hurt to wipe my ass. |
LOL I remember doing the chest press for the first time...... couldn't put my shirt on the next day, hurt so much felt like all my muscles exploded inside. My chest was sore for about 7 days.
As for legs..... just after the summer in 2006 I started lifting weights again after doing nothing for 2 months coz my hand was broken. I didn't do squats but I did the leg press, my legs were so sore I could barely walk and when I did I was in serious pain. That same night we had a concert,.... and I don't usually do any drugs but I must have smoked a ton of weed so my legs wouldn't hurt anymore  Numbing them up real nice, took about 8 days before they restored It was sick. |
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| Posted: Mon, 9th Apr 2007 10:27 Post subject: Re: I woke up with both arms fuckd up and unable to stretch |
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| Pfiemelcheese wrote: | | I started training again 2 days ago and the day after I could not even open my arms anymore:LOL: The most I can open them is like 100° and thats as far as they go:( Anyone here who sometimes works out, plz tell me how long this shit's gonna last cuz I can't even assume my normal resting positions while I am bed. I know its good that your muscles tear a bit so these tears can be [u] filled with new carbohydrates [u] and stuff so they can grow faster so I'm hoping the more I do it the less problems I have the day after:LOL: I only took like 6kg's maximum, so I started with 3kg's and slowly went up to 6kg in increments of 1kg, it sure did not feel heavy when i did it:( |
Is that true? Do the tears fill up with carbohydrates? (which basically turns to different forms of sugars) I thought the tears were filled in with new muscle fibers or something like that.
But I know crap.
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| Posted: Mon, 9th Apr 2007 11:57 Post subject: |
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| Pizda2 wrote: | | KrAzY-KaMeL wrote: | | I remember doing squats for the first time, I was sore for 8 days, it hurt to wipe my ass. |
LOL I remember doing the chest press for the first time...... couldn't put my shirt on the next day, hurt so much felt like all my muscles exploded inside. My chest was sore for about 7 days.
As for legs..... just after the summer in 2006 I started lifting weights again after doing nothing for 2 months coz my hand was broken. I didn't do squats but I did the leg press, my legs were so sore I could barely walk and when I did I was in serious pain. That same night we had a concert,.... and I don't usually do any drugs but I must have smoked a ton of weed so my legs wouldn't hurt anymore Numbing them up real nice, took about 8 days before they restored It was sick. |
had the same thing with the first chest press, couldnt move my arms anymore and stinging like hell. and the very first time i went training i did that excercise where you lift weight on your shoulder while standing on the tip of your toes and going up and down and couldnt walk for a week.
now i train 4 days, then 3 days rest. and the good about that is, even if im stiff, i can still train cause when i start training the stiffness goes away.
after those 4 days all my muscles are very weak and at the start of a new 4 day schedule im stronger then ever |
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X_Dror
Posts: 4957
Location: Jerusalem, Israel
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| Posted: Mon, 9th Apr 2007 12:11 Post subject: |
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Just stretch your muscles after you've finished training, you won't get stiff that way.
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MAD_MAX333
Moderator
Posts: 7020
Location: Toronto, Canada...eh
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| Posted: Mon, 9th Apr 2007 12:29 Post subject: |
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you will ALWAYS (or 99 percent of the time) get stiff if you haven't worked out for a while and then you do a heavy set without warmup... happens all the time... if you stick to regular training, you won't exprience it much anymore...
i remember few years ago when i actually started doing weights, the first day of HEAVY legs with my trainer, i fell 3 times on the way back to his office.. and then outside i fell into mod cause my knees kept giving out...
anyway 2-4 days sounds right... rest, take your glutamine and you'll be ok rocky
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| Posted: Mon, 9th Apr 2007 14:35 Post subject: |
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You over-worked your biceps I'm guessing. Only train each muscle twice a week. Overtraining is baaaaad
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| Posted: Mon, 9th Apr 2007 14:39 Post subject: |
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even with a good warmup youll get stiff
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| Posted: Mon, 9th Apr 2007 15:19 Post subject: |
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with carbohydrates I actually meant new muscle fibers, carbohydrates and other nutrition makes this so its good if you have a few tears here and there, just now what I have now, they still hurt like shit:(
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nouseforaname
Über-VIP Member
Posts: 21306
Location: Toronto, Canada
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Godlikez*
Banned
Posts: 2722
Location: In Your Illusions
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| Posted: Mon, 9th Apr 2007 17:26 Post subject: |
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Without enough carbs, you won't build shit.
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Parallax_
VIP Member
Posts: 6422
Location: Norway
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| Posted: Mon, 9th Apr 2007 17:28 Post subject: |
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| Godlikez* wrote: | | Oh and WARMING UP PROPERLY IS VERY IMPORTANT DONT NEGLECT THE WARMUP!!!! |
So is stretching out your muscles afterwards, or they're gonna hurt like hell the next day.  |
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| Posted: Mon, 9th Apr 2007 19:14 Post subject: |
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| Godlikez* wrote: | | oh and drink lots of water while training while making sure you keep your belly empty for 2 hrs or so before training |
Why do you say keep it empty 2hrs before, that makes no sense to me. About 4 years ago I was heavily into weightlifting, I ate on average 6-7 meals a day with proteine shake and creatine and I trained 5 out of 7 days. After about 3 months I had gained 10kg's of which I am sure 2-4kg were pure muscle. People at work knew me to be just a average skinny guy, but they started seeing changes in me and looked to me as in saying, that can't be from normal training. Its since then that I know and realized that weightlifting is 70% food and 30% training. And when you look at me I have like 8% bodyfat which is extremely extremely low, so every muscle I pack on shows.
A mate of mine is also allways going on about training but he's like beerbelly, and 15kg's heavier than me, any and all muscle he packs on just won't show, I already told him to do lots of cardio, biking, running etc to clear his ugly beerbelly but he just won't listen, so what good is it for him:LOL: Now I just want to get back in shape for summer and pack on 5kg's or so, even if its 1kg muscle than I am happy cuz thats allready alot, I know I probably won't be able to accomplish what I did 4 years ago, eating on these set intervals is hard to stick by. But the advantage of working weights in a clean fashion is that you will loose the mass after you stop training for a while but you won't loose an inch of defenition, so the whole years through I kept my defenition while other people just grow fat when they don't do anything(maybe its my metabolism helping me out as well, allways been from a family of naturally slender people, able to eat whatever they want without packing on fat).
So Godlikez, your theory might hold truth for many but it doesn't for me.
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