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 Posted: Mon, 23rd Jun 2025 11:37 Post subject: Fat |
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🔬 What happens when you lose fat?
Fat (stored as triglycerides) is broken down into carbon, hydrogen, and oxygen. Through metabolism:
84% of the fat is converted into carbon dioxide (COâ‚‚) and exhaled through your lungs.
16% becomes water (Hâ‚‚O), which leaves your body via urine, sweat, tears, etc.
💨 So yes, you literally breathe out most of your fat.
You don't sweat fat, it goes out through your nostrils 
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