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Invasor
Moderator



Posts: 7638
Location: On the road
PostPosted: Sat, 30th Apr 2016 01:03    Post subject: back pain
I had a lower back pain for a couple of weeks after carrying too much weight, it was pretty bad but not crippling. This week I was finally better. Today while I was eating lunch it felt like the chair was really uncomfortable, then some pain started, got worse and worse, now it really fucking hurts, but its not the same place as before, it's higher, more like the middle of my spine... if I'm absolutely straight it's ok, but if I move a bit it hurts, putting my shoes on is torture, etc...

I hope it's not a hernia or something Sad anyway, just ranting Sad had some pretty bad shit happening in my life recently, I am still very grateful for what I have but I'd really like some good times, especially pain free..
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DXWarlock
VIP Member



Posts: 11422
Location: Florida, USA
PostPosted: Sat, 30th Apr 2016 01:08    Post subject:
Well head over to that one thread about the CBD someone there could hook you up with some. I hear it cures back pain AND herniated disks! Very Happy

-We don't control what happens to us in life, but we control how we respond to what happens in life.
-Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times. -G. Michael Hopf

Disclaimer: Post made by me are of my own creation. A delusional mind relayed in text form.
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couleur
[Moderator] Janitor



Posts: 14352
PostPosted: Sat, 30th Apr 2016 01:08    Post subject:
Go visit a physiotherapeut or some such. It could just be a slightly disjointed vertebrae due to the weight carrying.

They can work wonders with the back and will probably make you do some back stabilization exercise aftewards.

"Enlightenment is man's emergence from his self-imposed nonage. Nonage is the inability to use one's own understanding without another's guidance. This nonage is self-imposed if its cause lies not in lack of understanding but in indecision and lack of courage to use one's own mind without another's guidance. Dare to know! (Sapere aude.) "Have the courage to use your own understanding," is therefore the motto of the enlightenment."
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Bob Barnsen




Posts: 31974
Location: Germoney
PostPosted: Sat, 30th Apr 2016 01:10    Post subject:
I really hope you went to a doc already, if you have pain for several weeks already?!


Not sure if my following tip is good for your case, or could make it worse. So definately go see a doc and ask him, if you haven't already.
When i have light pain in the lower back, i just do Deadlifts (start with low weights if you are not secure about the exercise). After ~3 sets it often already starts to get better. It also gets warm there, which helps too. Do this 2 times a week, and your lower back will gain muscles too.

Alternatively, try a Blackroll. That things hurts like hell the first times, but it really helps me! Very Happy

Enthoo Evolv ATX TG // Asus Prime x370 // Ryzen 1700 // Gainward GTX 1080 // 16GB DDR4-3200
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Invasor
Moderator



Posts: 7638
Location: On the road
PostPosted: Sat, 30th Apr 2016 01:18    Post subject:
well I was better from the pain of carrying weight, this pain I have now is in a different place... I don't think it's related. Anyway, I talked to a friend who is a physiotherapist and he said if I'm not better in 3 days I should see a doctor, guess I'll do that on monday.

Guess I'm just getting old Sad
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tonizito
VIP Member



Posts: 51413
Location: Portugal, the shithole of Europe.
PostPosted: Sat, 30th Apr 2016 01:51    Post subject:
Invasor wrote:
Guess I'm just getting old Sad
ding ding ding

Have you tried curing it with cachaça? Cool Face

boundle (thoughts on cracking AITD) wrote:
i guess thouth if without a legit key the installation was rolling back we are all fucking then
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Invasor
Moderator



Posts: 7638
Location: On the road
PostPosted: Sat, 30th Apr 2016 02:04    Post subject:
I am having wine now, will report tomorrow Laughing
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DXWarlock
VIP Member



Posts: 11422
Location: Florida, USA
PostPosted: Sat, 30th Apr 2016 02:07    Post subject:
tonizito wrote:
Invasor wrote:
Guess I'm just getting old Sad
ding ding ding
Have you tried curing it with cachaça? Cool Face

have you tried not being so damn old?

-We don't control what happens to us in life, but we control how we respond to what happens in life.
-Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times. -G. Michael Hopf

Disclaimer: Post made by me are of my own creation. A delusional mind relayed in text form.
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ixigia
[Moderator] Consigliere



Posts: 65081
Location: Italy
PostPosted: Sat, 30th Apr 2016 02:25    Post subject:
Hopefully it's just something muscle-related and fixable, you'll be functional after a proper 'massage' J Browman
I've got two permanently herniated disks but they've been there since forever, can't even blame the old age goddamnit!

Pilates is my lifesaver when it comes to back pain, I only need Deelix's pink suit and I can star in a 80s video Razz
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M4trix




Posts: 9276
Location: Croatia, Adriatic coast (I can see ixi from here)
PostPosted: Sat, 30th Apr 2016 02:30    Post subject:
Try ibuprofen or other NSAID's. It helped me with acute lower back pain. Btw, it happened one morning when I was getting out of bed. And then bang ! A sudden, extreme pain in my lower back. It was so sharp I thought I'll faint. My doc said, the nerve probably got pinched between the lumbar vertebrae's. So, he gave me a box of Ibuprofen (powder) and after a week the pain was gone. I still have some back pain episodes but fortunately not like that. Smile

/me knocking on the wood...

Made in China is like a box of chocolates. You never know what you're gonna get.
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GeordieRacer




Posts: 4008
Location: Leeds, UK
PostPosted: Mon, 6th Jun 2016 23:16    Post subject:
Try and get some naproxen which is a stronger nsaid than ibuprofen.

I have a disc bulging out my spine and was in agony for a year and a half. These things helped massively.
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Invasor
Moderator



Posts: 7638
Location: On the road
PostPosted: Mon, 6th Jun 2016 23:50    Post subject:
Invasor wrote:
I am having wine now, will report tomorrow Laughing

I think the wine did it. I am as good as new Laughing
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ixigia
[Moderator] Consigliere



Posts: 65081
Location: Italy
PostPosted: Tue, 7th Jun 2016 02:52    Post subject:
Invasor wrote:
Invasor wrote:
I am having wine now, will report tomorrow Laughing

I think the wine did it. I am as good as new Laughing

Hahah Very Happy Laughing
No wonder wine is the nectar of the gods, even jesus would use it to heal people!
(while taking all the credit for it, shame on you Nazarethmen)
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Invasor
Moderator



Posts: 7638
Location: On the road
PostPosted: Tue, 7th Jun 2016 04:39    Post subject:
Very Happy
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scaramonga




Posts: 9800
PostPosted: Tue, 7th Jun 2016 05:35    Post subject:
Working 15 years in Tyre service done it for me. All those lifting of truck tyres, swinging of sledgehammers to break rings etc, no problem back then, but by God, I suffer now.

Still, wouldn't change it, as they were the best years of my life Smile
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mtj




Posts: 2315
Location: Austria / Finland
PostPosted: Fri, 9th Dec 2016 13:13    Post subject:
Rage Rage Rage Rage Rage Rage

I have now had horrible back pain for ~4 days. I think I caused it by changing my gym routine. I was usually doing heavy back workouts, and lately changed to much more core workouts (which does not seem to be enough for me).

Have to change back to old routine, it's just much longer Razz ~2h every day / 2 days.

Intel Core I-9 9900K @ stock, ASUS Z 390A MoBo, 32GB 3.6GHz, Zotac 3090 | BeQuiet 1000W PSU, Be Quiet Dark Base Pro 900 case, 49" Samsung G9
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Invasor
Moderator



Posts: 7638
Location: On the road
PostPosted: Fri, 9th Dec 2016 14:21    Post subject:
sounds like you did something wrong, maybe rest for a few days and then pay more attention when you go back to the gym?

btw I never had any back pain anymore, but my left wrist hurts for the last month or so in specific movements (no, not that Laughing) Sad

for whoever is under 30: brace yourselves, old age is coming Laughing
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Nalo
nothing



Posts: 13520
PostPosted: Fri, 9th Dec 2016 14:47    Post subject:
⁢⁢


Last edited by Nalo on Wed, 3rd Jul 2024 06:01; edited 2 times in total
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StrEagle




Posts: 14059
Location: Balkans
PostPosted: Fri, 9th Dec 2016 14:57    Post subject:
Sad

Lutzifer wrote:
and yes, mine is only average
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TSR69
Banned



Posts: 14962
Location: Republic of the Seven United Provinces
PostPosted: Fri, 9th Dec 2016 16:31    Post subject:
Forty something here and I am okay. Wink

Formerly known as iconized
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VGAdeadcafe




Posts: 22230
Location: ★ ಠ_ಠ ★
PostPosted: Fri, 9th Dec 2016 19:24    Post subject:
Motherfucking planned obsolescence!
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TSR69
Banned



Posts: 14962
Location: Republic of the Seven United Provinces
PostPosted: Fri, 9th Dec 2016 19:41    Post subject:
Yes that is what we think of the Greek.

Formerly known as iconized
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GeordieRacer




Posts: 4008
Location: Leeds, UK
PostPosted: Sun, 11th Dec 2016 23:11    Post subject:
I can't recommend pilates enough. Really helps with making your core stronger and therefore your back.
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Invasor
Moderator



Posts: 7638
Location: On the road
PostPosted: Mon, 12th Dec 2016 01:15    Post subject:
GeordieRacer wrote:
I can't recommend pilates enough. Really helps with making your core stronger and therefore your back.

I hope I will get started on that eventually Smile
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GeordieRacer




Posts: 4008
Location: Leeds, UK
PostPosted: Fri, 16th Dec 2016 23:32    Post subject:
Honestly mate, try it, you won't regret it
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