fuck hadnt worked out in a while, went heavy in bench press and now i can barely lift my left arm.... pain from it woke me up 50 times during my sleep... this pain better go away by tomorrow... i have work then gym again fml
My left wrist hurts from doing bench. It's been a few months but it still hurts occasionally, I'm doing p90x2 at the moment so my hand got no rest.
A friend there told me it's better to bench on the smith machine, it's better for your back and shoulders as your arms are not equally strong, usually one arm is stronger than the other in most people.
i was on smith machine... just hadnt worked out awhile... i know exactly when i hurt it too... but still plowed though another 35 minutes of workout after.
FYI i would let ur wrist rest, or it'll become a chronic pain like tennis elbow
Yeah don't risk, I've had tennis elbow in the past, it was damn annoying..the only decent treatment was rest (for a lot of time) + ice..and if you're unlucky, surgery :S
fuck hadnt worked out in a while, went heavy in bench press and now i can barely lift my left arm.... pain from it woke me up 50 times during my sleep... this pain better go away by tomorrow... i have work then gym again fml
Lousy skills in bed won't be fixed by going to the gym.
fuck hadnt worked out in a while, went heavy in bench press and now i can barely lift my left arm.... pain from it woke me up 50 times during my sleep... this pain better go away by tomorrow... i have work then gym again fml
Lousy skills in bed won't be fixed by going to the gym.
I'm back at gym to do legs and work on my penis skills. Upper body is a rideoff
fuck hadnt worked out in a while, went heavy in bench press and now i can barely lift my left arm.... pain from it woke me up 50 times during my sleep... this pain better go away by tomorrow... i have work then gym again fml
Only left arm? The right must've had plently of "masturbative" exercise...
Dont mess with God, he can impregnate your girlfriend/wife without taking his pants off!
Signature/Avatar nuking: none (can be changed in your profile)
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
I'm back at gym to do legs and work on my penis skills. Upper body is a rideoff
