| Page 1 of 1 |
b0se
Banned
Posts: 5901
Location: Rapture
|
 Posted: Thu, 16th Jun 2011 04:37 Post subject: It's happening again |
|
 |
It's 5 am and I am watching tv, most people sleep at this particular hour but not me, I even think I am jealous . It's probably because the epic exam that i have to pass, and that is going to occur in like 10 days .
The strange thing is that I don't feel tired at all, and I didnt take any red bull or coke .
WAKE UP YOU SILLY SLEEPING PERSONS !!!!
[spoiler][quote="SteamDRM"]i've bought mohw :derp: / FPS of the year! [/quote]
[quote="SteamDRM"][quote="b0se"]BLACK OPS GOTY[/quote]
No.[/quote][/spoiler]
|
|
| Back to top |
|
|
|
|
| Posted: Thu, 16th Jun 2011 04:45 Post subject: |
|
|
I can't get to sleep either. It's 03:31 here. I have stayed awake for more than 24 hours the other day to try and get back into a normal sleeping pattern but it didn't work.
Ryzen 5 5600, ASUS ROG STRIX B550-F GAMING WIFI II, Corsair Vengeance RGB RT 32GB 3600MHz C16, MSI RTX 5070 Ti Ventus 3X OC , Corsair RMx Series RM750x. AOC AGON AG324UX - 4K 144Hz 1ms
|
|
| Back to top |
|
|
Przepraszam
VIP Member
Posts: 14491
Location: Poland. New York.
|
| Posted: Thu, 16th Jun 2011 12:26 Post subject: |
|
|
lol...same deal was with me..until i got 12 hour construction job..
i come home around 7pm..go to sleep at 9pm to wake up at 6am.../shrug
|
|
| Back to top |
|
|
|
|
| Posted: Thu, 16th Jun 2011 12:29 Post subject: |
|
|
that's a good 9 hours sleep. It sucks if you got little time for your own activities though.
|
|
| Back to top |
|
|
Przepraszam
VIP Member
Posts: 14491
Location: Poland. New York.
|
| Posted: Thu, 16th Jun 2011 12:39 Post subject: |
|
|
| kenny64 wrote: | | that's a good 9 hours sleep. It sucks if you got little time for your own activities though. |
Indeed, but I was on the same boat as b0se when I did not worked and had school only. I used to go to sleep anywhere from 1am-4am because I had classes from 5pm-11pm
I'm sure, I will go back to this same fucked up pattern when school starts again in September  |
|
| Back to top |
|
|
|
|
| Posted: Thu, 16th Jun 2011 12:43 Post subject: |
|
|
I can relate to this.. Not school though, but keeping a regular pattern if you don't have anything to do when you wake up, like going to school or work. It's damn near impossible, can manage it for a few days/week and then it starts to slide out again.
|
|
| Back to top |
|
|
b0se
Banned
Posts: 5901
Location: Rapture
|
| Posted: Thu, 16th Jun 2011 14:03 Post subject: |
|
|
And i'm not going to take sleeping pills .
[spoiler][quote="SteamDRM"]i've bought mohw :derp: / FPS of the year! [/quote]
[quote="SteamDRM"][quote="b0se"]BLACK OPS GOTY[/quote]
No.[/quote][/spoiler]
|
|
| Back to top |
|
|
|
|
| Posted: Thu, 16th Jun 2011 14:13 Post subject: |
|
|
I dunno if it's sleeping pills i have, but they relax my body so it's easier to fall asleep. Haven't used them for a few days now.. Guess it worked using them for a few days to get my body used to sleeping at a certain point.
|
|
| Back to top |
|
|
|
|
| Posted: Thu, 16th Jun 2011 14:43 Post subject: |
|
|
|
|
|
| Back to top |
|
|
|
|
| Posted: Thu, 16th Jun 2011 16:32 Post subject: |
|
|
| b0se wrote: | | And i'm not going to take sleeping pills . |
Worst thing you can do is take medication to get to sleep.
Either exerciseor yoga will cure it.
Ryzen 5 3600 cpu@3.60 Mhz.
hyper x 32 gb ddr 4 memory.
Msi Carbon gaming pro ac motherboard.
Evga 600 psu.
Msi Armour rx 8 gb 5700 Graphic card.
Ps4 Standard 500gb.
Lg 4k 42 inch tv.
Oculus Quest 2. |
|
| Back to top |
|
|
Frant
King's Bounty
Posts: 24636
Location: Your Mom
|
| Posted: Thu, 16th Jun 2011 16:39 Post subject: |
|
|
Real sleeping pills (or falling-asleep pills) aren't good since they replace the normal sleep reflexes which makes quitting the pills a real hell (it can cause a rebound effect making it impossible to sleep for days, something which may take weeks or even months to sort out).
Although, z-drugs (they help you fall asleep and then stop working while you sleep) can help in short-term situation, but it's imperative that they're not used every day, only once every now and then.
Kenny, I seem to remember you're using an anti-histamine to relax. Those are a lot better since they're not addictive and doesn't really cause rebound effects. The downside is that they can make you feel tired the day after. But they're basically harmless.
Ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn!
"The sky was the color of a TV tuned to a dead station" - Neuromancer
|
|
| Back to top |
|
|
|
|
| Posted: Thu, 16th Jun 2011 16:43 Post subject: |
|
|
Yeah, i have noticed that. But it hasn't been anything i couldn't handle. My head is pretty clear, perhaps a bit drowsy when i wake up, and my body can feel a bit tired, but it goes away throughout the day. Atarax 10mg is what i'm using, well i havent used it for a couple of days now.
|
|
| Back to top |
|
|
|
|
| Posted: Thu, 16th Jun 2011 20:30 Post subject: |
|
|
What's sleep? i go to bed at 7 in the morn wake up at 12.. then repeat totally fucked now though
|
|
| Back to top |
|
|
Rofl_Mao
Posts: 3187
Location: Nederland
|
| Posted: Thu, 16th Jun 2011 21:07 Post subject: |
|
|
The pam pills (diazepam etc.) are addictive, they'll probably fuck you up. Melatonin regulates the biological clock without side effects, worth investigating I guess?
| Lopin18 wrote: | I think you played too much Fallout 3, Pedo Perk acquired.  |
|
|
| Back to top |
|
|
HubU
VIP Member
Posts: 11358
|
| Posted: Thu, 16th Jun 2011 22:25 Post subject: |
|
|
Weed
"Music washes away from the soul the dust of everyday life." ~Berthold Auerbach
|
|
| Back to top |
|
|
b0se
Banned
Posts: 5901
Location: Rapture
|
| Posted: Fri, 17th Jun 2011 16:40 Post subject: |
|
|
no weed ma breda'
[spoiler][quote="SteamDRM"]i've bought mohw :derp: / FPS of the year! [/quote]
[quote="SteamDRM"][quote="b0se"]BLACK OPS GOTY[/quote]
No.[/quote][/spoiler]
|
|
| Back to top |
|
|
spankie
VIP Member
Posts: 2958
Location: Belgium
|
| Posted: Fri, 17th Jun 2011 17:02 Post subject: |
|
|
well, I can tell you guaranteed that you will fall asleep when your body really needs it. I am the type of person that needs 6.30-7h to be fully awake so i usually go to bed at 1-2AM. 8 is ok 9-10 makes me sleepy, then it easily becomes 12h in bed.
This week I had 2 univ exams and as an example student I got my books 1 weeks before the exams started (there are weekend and some catholic holidays FTW). Sleeping at 1AM, up at 6, study, go to work 9-6, eat, study, sleep, repeat. I finished exams today and look/feel like a zombie. I am pretty sure i will have a good night of sleep!
You probably have a late day rhitm and you being awake fucks you up and you become agitated and because it is 1-2AM you think you won;t have sleep and you stay up until 3-4-5 AM. Been there, instead of 1AM I am in bed at 2.30 or so, I worry I will be wreck in the morning, and it all of a sudden is 4AM and indeed a wreck the next day.
You should try to be mentally or physically active and go to bed at 12 or 1AM and get up at 7-8-9 depending on your needs and try to have some regular pattern. and DO something during the day. If you do nothing at all all day long, you dont need sleep. 
I know it is tempting as a student to be in bed during your exams, been there done that. Going to bed at 4AM and getting up at noon is also possible (that was my rhitm back in the days). Got up at noon, brunch, study from 2PM to 7-8PM. And then do some social stuff, 12AM i did some coding/webdevelopment/watching movie series, bed at 4AM. Disadvantage: exam at 8AM is a real pain in the arse then...
|
|
| Back to top |
|
|
|
|
| Posted: Fri, 17th Jun 2011 18:51 Post subject: |
|
|
| human_steel wrote: | | What's the exam about? |
|
|
| Back to top |
|
|
b0se
Banned
Posts: 5901
Location: Rapture
|
| Posted: Fri, 17th Jun 2011 21:01 Post subject: |
|
|
| human_steel wrote: | | human_steel wrote: | | What's the exam about? |
|
3 exams in 3 days .
Maths
Native language
And biology .
[spoiler][quote="SteamDRM"]i've bought mohw :derp: / FPS of the year! [/quote]
[quote="SteamDRM"][quote="b0se"]BLACK OPS GOTY[/quote]
No.[/quote][/spoiler]
|
|
| Back to top |
|
|
|
|
| Posted: Fri, 17th Jun 2011 21:29 Post subject: |
|
|
|
|
|
| Back to top |
|
|
Rofl_Mao
Posts: 3187
Location: Nederland
|
| Posted: Fri, 17th Jun 2011 21:41 Post subject: |
|
|
It's the time of the year again, all the threads about exams...
| Lopin18 wrote: | | I think you played too much Fallout 3, Pedo Perk acquired. |
|
|
| Back to top |
|
|
| Page 1 of 1 |
All times are GMT + 1 Hour |
